Phil Morgan's introduced me to adswap
I had a lot about adswap but never really understood how the concept works and how it affect your business online until I met Phil Morgan. Phil morgan is my "go to" guy when it comes to adswap and giveaway events. Hey Phil I thought I'd try this sidewiki tool since you did a presentation on it. Thanks for all that you do.
verwijst naar: WindUpWealthy | Internet Marketing Blog (bekijken via Google Sidewiki)11/28/2009 09:42:00 PM | | 0 Comments
Book Coming Out Soon
This blog was birth as a result of the book that I was writing and I am thrilled to announce that it is coming out very soon. The final corrections and editing are being put in place at the time of this posting and soon it will be sent off to be printed and published. Very exciting!
If you would like to participate in the promotional launch of my book “Anatomy of frustration - Discover How to Transform Frustration into Opportunities & Unlock the Power to Succeed” please do drop me a word or two at anatomyoffrustration at gmail dot com.
Looking forward to hearing from you.
If you would like to participate in the promotional launch of my book “Anatomy of frustration - Discover How to Transform Frustration into Opportunities & Unlock the Power to Succeed” please do drop me a word or two at anatomyoffrustration at gmail dot com.
Looking forward to hearing from you.
12/06/2008 04:26:00 AM | Labels: anatomy of frustration, frustartionPersonal development, Motivational, personal development, self help, self improvement, Success Empowerment | 0 Comments
Anatomy of Frustration: What is your definition of failure?
Failure is one most single factor responsible for frustration and stress personally and professionally.
What is your definition of failure? This is a legitimate concern that a lot of people have as they progress through the corridors of life. It is significant to respond to this concern as candid as possible.
As a Husband, Father, Pastor and Success facilitator, this is one of the concerns that I get bombarded with every now and then. Over the years I have become fascinated with success and in the process of my quest and studies I have come to know the other side of success called failure.
Now to aspire for success without ever experiencing some failure or temporary detours is to be naïve. With that said how do I define failure? Before responding I’d like to reiterate that how you define failure and events ultimately affects your perspectives, outlook and your relationship to those things or events in your life. It is therefore, important to revaluate your definition.
“You may have failed in some things but you are not a failure, for failure is just but an event that occurred in your pursuit of success personally or professionally.” Richard Onebamoi. Winston Churchill observed, “Success is going from failure to failure without loss of enthusiasm.” It is of utmost importance to reiterate that you cannot travel the road to success without experiencing some temporary setbacks, detours or errors of judgment.
Most people are frustrated and stressed because of their definition of failure that eventually frames their thinking, perception and understanding. It is not the failure but their perspective and meaning they attach to it. Some individuals like Apostle Peter failed the Lord three times before the cockcrow; Abraham Lincoln failed six attempts at political office before becoming America's sixteenth President. Thomas Edison experienced thousands of failed attempts at producing a viable filament for the incandescent bulb over 1000 times. All these men went on to accomplish great things in their lifetime.
How we look at life and failures makes a difference. This explains why some people fail and go on to achieve great things in their lives and others never fulfil their God given destiny. Don't just give up when you encounter challenges and experience failure. You must forge ahead. Persistence is what gives losers a winner's edge. It makes winners out of losers and quitters. Successful people are not individuals who haven’t failed or frustrated at one time or the other but individual who through learning and persistence have transformed their failures into productivity and the power to succeed. What is your excuse?
Here are some definitions from great thinkers on the subject of failure:
“Failure is a detour, not a dead-end street.” Zig Zigglar
“Failures are finger posts on the road to achievement.” C.S. Lewis
“Failure is the tuition you pay for success.” Walter Brunell
“There are no failures - just experiences and your reactions to them.” Tom Krause
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell
“I didn't fail the test, I just found 100 ways to do it wrong” Benjamin Franklin
“We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of success, but it isn't. Success often lies just the other side of failure.” Leo F. Buscaglia
How about you - how would you define failure? Go ahead take a shot at it! And I will see you at the top.
What is your definition of failure? This is a legitimate concern that a lot of people have as they progress through the corridors of life. It is significant to respond to this concern as candid as possible.
As a Husband, Father, Pastor and Success facilitator, this is one of the concerns that I get bombarded with every now and then. Over the years I have become fascinated with success and in the process of my quest and studies I have come to know the other side of success called failure.
Now to aspire for success without ever experiencing some failure or temporary detours is to be naïve. With that said how do I define failure? Before responding I’d like to reiterate that how you define failure and events ultimately affects your perspectives, outlook and your relationship to those things or events in your life. It is therefore, important to revaluate your definition.
“You may have failed in some things but you are not a failure, for failure is just but an event that occurred in your pursuit of success personally or professionally.” Richard Onebamoi. Winston Churchill observed, “Success is going from failure to failure without loss of enthusiasm.” It is of utmost importance to reiterate that you cannot travel the road to success without experiencing some temporary setbacks, detours or errors of judgment.
Most people are frustrated and stressed because of their definition of failure that eventually frames their thinking, perception and understanding. It is not the failure but their perspective and meaning they attach to it. Some individuals like Apostle Peter failed the Lord three times before the cockcrow; Abraham Lincoln failed six attempts at political office before becoming America's sixteenth President. Thomas Edison experienced thousands of failed attempts at producing a viable filament for the incandescent bulb over 1000 times. All these men went on to accomplish great things in their lifetime.
How we look at life and failures makes a difference. This explains why some people fail and go on to achieve great things in their lives and others never fulfil their God given destiny. Don't just give up when you encounter challenges and experience failure. You must forge ahead. Persistence is what gives losers a winner's edge. It makes winners out of losers and quitters. Successful people are not individuals who haven’t failed or frustrated at one time or the other but individual who through learning and persistence have transformed their failures into productivity and the power to succeed. What is your excuse?
Here are some definitions from great thinkers on the subject of failure:
“Failure is a detour, not a dead-end street.” Zig Zigglar
“Failures are finger posts on the road to achievement.” C.S. Lewis
“Failure is the tuition you pay for success.” Walter Brunell
“There are no failures - just experiences and your reactions to them.” Tom Krause
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell
“I didn't fail the test, I just found 100 ways to do it wrong” Benjamin Franklin
“We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of success, but it isn't. Success often lies just the other side of failure.” Leo F. Buscaglia
How about you - how would you define failure? Go ahead take a shot at it! And I will see you at the top.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
7/17/2008 04:37:00 PM | Labels: failure factor, frustration, self improvement | 4 Comments
Anatomy of Frustration: Lack of details
“Success is not in the accumulation of the details, but in the consistent and progressive action taken daily in harmony with little details possessed.” Richard Onebamoi
Most people will agree that you have to have all the details before you can take action and achieve any meaningful results. However, as great as that may sound I am convinced that by now wisdom and life experiences must have taught you that this is not always the case and it is not in all situations of life that you have to have all the details. It is a know fact that struggling and searching for all the details can cause anxiety and stress which ultimately leads to frustration in the final analysis.
There are individuals that are not able to handle the fact that it is part of the process in life events that sometimes you can’t wait to have all the details to take congruent action. There are those who must have all the details otherwise they cannot function and if they cannot function they get frustrated and frustrate anyone around them. There are situations that you just have to go ahead with what you have and get the further details as you progress on.
Sometimes most of these individuals keep gathering details that they never take action in the direction of their anticipated expectation. These are individuals that are said to have paralysis through analysis that is spending too much time pondering unnecessary detail.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
Most people will agree that you have to have all the details before you can take action and achieve any meaningful results. However, as great as that may sound I am convinced that by now wisdom and life experiences must have taught you that this is not always the case and it is not in all situations of life that you have to have all the details. It is a know fact that struggling and searching for all the details can cause anxiety and stress which ultimately leads to frustration in the final analysis.
There are individuals that are not able to handle the fact that it is part of the process in life events that sometimes you can’t wait to have all the details to take congruent action. There are those who must have all the details otherwise they cannot function and if they cannot function they get frustrated and frustrate anyone around them. There are situations that you just have to go ahead with what you have and get the further details as you progress on.
Sometimes most of these individuals keep gathering details that they never take action in the direction of their anticipated expectation. These are individuals that are said to have paralysis through analysis that is spending too much time pondering unnecessary detail.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
7/05/2008 06:23:00 PM | Labels: frustration, lack of details, stress | 0 Comments
Longterm Wellness Solutions
Longterm Wellness Solutions’ mission is to feed you spirit, renew your mind and nourish your body. To help you improve your general wellbeing by providing information on fitness, health maintenance, weight control, sports stamina and anti-aging.
read more | digg story
7/01/2008 12:26:00 PM | | 0 Comments
Anatomy of Frustration: Lack of skills or training
“All of the top achievers I know are life-long learners... Looking for new skills, insights, and ideas. If they're not learning, they're not growing... not moving toward excellence.” Denis Waitley
Sometimes frustration comes from attempting a task that is beyond our training and experience. This occurrence is common because our world is changing so rapidly. The way we are use to doing things are becoming obsolete, paradigms are shifting at an astronomical pace that most individuals in personal and professional environments are finding it daunting to stay abreast with the changing trends and this oftentimes result to tremendous stress and frustration.
In our evolving world the skills and training such as communication, leadership and people skills that were relevant to a particular task yesterday could be obsolete today. This has brought untold frustration to many people. For example the advent of the Internet has change the way we communicate and conduct business in the past. So we are faced with the challenge of attempting a task within a global environment that necessitate new skills and trainings, this often brings frustration to those involved, as they have to acquire new skills and new relevant information as they have to adapt to the changing trends.
Jim Rohn remarked, “Formal education will make you a living; self-education will make you a fortune.” The truth is formal education will only get you thus far but consistent life-long learning process (self-education) will help transform frustration, unlock the power to succeed and give you a competitive advantage in any enterprise.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
Jim Rohn remarked, “Formal education will make you a living; self-education will make you a fortune.” The truth is formal education will only get you thus far but consistent life-long learning process (self-education) will help transform frustration, unlock the power to succeed and give you a competitive advantage in any enterprise.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
6/26/2008 11:37:00 AM | Labels: Jim Rohn, lack of skills, personal development, self improvement | 2 Comments
Anatomy of Frustration: The Habit of Quitting
“Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown.” Ross Perot
Vince Lombardi observed, “Once you learn to quit, it becomes a habit.” This can't be explained in a more appropriate term. One of the root causes of frustration that eventually results to absolute failure and disappointments is the habit of quitting when overtaking by temporary defeat, setback or detour. Most people tend to quit when they encounter temporary defeats or setbacks just for the simple fact that they did not achieve their desired objectives or expectations and this ought not be so.
On one hand, temporary set back should be seen and considered as a resource that one can draw ideas and learn from what did not work the first time as against seeing it as a sentence to doom. Remember that your setbacks or temporary detours are just part of the process toward achieving your expectation and not a reason to quit the journey but to revaluate and reassess for the next action on the playing field of life.
Let me illustrate with this simple but yet relevant example. Miss Stones decides that she is going to shed some weight so as to fit into her wedding gown, but unfortunately she was not impressed with the progress she had made and so she is frustrated and quits. This has always been her line of action when she is faced with a temporary setback and this habit many times has driven her to overwhelming feelings of frustration. This could very well be the reason why most people never reach their fullest potential or achieve their goals, and in the process get so frustrated because they quitted before lasting results could be achieved.
Vince Lombardi observed, “Once you learn to quit, it becomes a habit.” This can't be explained in a more appropriate term. One of the root causes of frustration that eventually results to absolute failure and disappointments is the habit of quitting when overtaking by temporary defeat, setback or detour. Most people tend to quit when they encounter temporary defeats or setbacks just for the simple fact that they did not achieve their desired objectives or expectations and this ought not be so.
On one hand, temporary set back should be seen and considered as a resource that one can draw ideas and learn from what did not work the first time as against seeing it as a sentence to doom. Remember that your setbacks or temporary detours are just part of the process toward achieving your expectation and not a reason to quit the journey but to revaluate and reassess for the next action on the playing field of life.
Let me illustrate with this simple but yet relevant example. Miss Stones decides that she is going to shed some weight so as to fit into her wedding gown, but unfortunately she was not impressed with the progress she had made and so she is frustrated and quits. This has always been her line of action when she is faced with a temporary setback and this habit many times has driven her to overwhelming feelings of frustration. This could very well be the reason why most people never reach their fullest potential or achieve their goals, and in the process get so frustrated because they quitted before lasting results could be achieved.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
6/24/2008 11:10:00 AM | Labels: habit of quitting, quotes on quitting, ross perot, vince lombardi | 0 Comments
Understanding how to overcome stress
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius Antonious
Stress Defined: Stress is a state of physiological or psychological strain caused by adverse stimuli, physical, mental, or emotional, internal or external, that tend to disturb the functioning of an organism and which the organism naturally desires to avoid. Dorland's Medical Dictionary for Health Consumers
Understanding how to overcome stress is imperative, so as to help you work effectively professionally as well as contribute to having a healthy personal life. Studies show that 80% - 90% of all diseases are stress related. I suppose that these figures are staggering enough to make the subject of stress a priority in our individual and collective lives respectively. A lot people are stressed today in different works of life for numerous reasons. The question to consider is what are the causes of this stress? Lots of things could be responsible, from family chores to too much work to do, from fear of public speaking to traffic on the way to an important event.
Causes of Stress: Stress is caused by many different factors and I will list just a few here.
• Events that are considered a threat to the general overall wellbeing of the individual.
• When there are inevitable changes in ones physical or social environment.
• Fear of losing one’s job
• Fear of rejection
• Financial challenges
• Problems with family members
Remedies: Whenever you are feeling stressed you need to take action to change the state or condition. The following suggestion will be helpful in overcoming stress.
• Take a break from whatever you are doing
• Get away from the problem for a while
• Take a deep breath
• Reassess and describe what is the source stress
• Change your focus
• You have to come to terms with yourself that there are some things beyond your control
• If the stress is beginning to affect your health you should seek professional attention
• Having quiet moments from all the busyness
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
Stress Defined: Stress is a state of physiological or psychological strain caused by adverse stimuli, physical, mental, or emotional, internal or external, that tend to disturb the functioning of an organism and which the organism naturally desires to avoid. Dorland's Medical Dictionary for Health Consumers
Understanding how to overcome stress is imperative, so as to help you work effectively professionally as well as contribute to having a healthy personal life. Studies show that 80% - 90% of all diseases are stress related. I suppose that these figures are staggering enough to make the subject of stress a priority in our individual and collective lives respectively. A lot people are stressed today in different works of life for numerous reasons. The question to consider is what are the causes of this stress? Lots of things could be responsible, from family chores to too much work to do, from fear of public speaking to traffic on the way to an important event.
Causes of Stress: Stress is caused by many different factors and I will list just a few here.
• Events that are considered a threat to the general overall wellbeing of the individual.
• When there are inevitable changes in ones physical or social environment.
• Fear of losing one’s job
• Fear of rejection
• Financial challenges
• Problems with family members
Remedies: Whenever you are feeling stressed you need to take action to change the state or condition. The following suggestion will be helpful in overcoming stress.
• Take a break from whatever you are doing
• Get away from the problem for a while
• Take a deep breath
• Reassess and describe what is the source stress
• Change your focus
• You have to come to terms with yourself that there are some things beyond your control
• If the stress is beginning to affect your health you should seek professional attention
• Having quiet moments from all the busyness
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
6/15/2008 10:42:00 PM | Labels: burnout, frustration, stress | 3 Comments
Quote Meal
"Habits of pessimism lead to depression, wither achievement, and undermine physical health. The good news is that pessimism can be unlearned, and that with its removal depression, underachievement, and poor health can be alleviated."
Martin Seligman
Martin Seligman
6/12/2008 11:53:00 PM | Labels: frustration effect, quotes on depression | 0 Comments
How to deal with depression
I am a member of Capitol Toastmasters Club and in one of our club meetings one of the prepared speeches given by one of our members was about battling depression. I was so intrigued by the speech that I decided to write a post on what I learnt from that speech.
Most people are susceptible to depression. This illness can be triggered by stress or frustrating circumstances in ones life. At this point you may not have experienced depression perhaps you probably have met someone who has or is suffering from this emotional dysfunction or illness called Depression.
But what is depression? According to Gale Encyclopedia of Medicine, Depression is a state of being depressed marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide. It represents extreme low moods that lasts a long time and makes a person feel sad, irritable or empty. It is said to occur because of chemical imbalance in the brain. Depression could also occur due to the changes in ones personal or professional life.
There are several types of depression,
Clinical depression: This is a mental disorder characterized by a pervasive low mood, loss of interest in a person's usual activities and diminished ability to experience pleasure.
Dysthymia: This is a mood disorder that falls within the depression spectrum. It is often considered a chronic depression, but with less severity than a major depression. This disorder tends to be a chronic, long-lasting illness
Bipolar depression: This is where you experience a mood swing between being overexcited and happy to being depressed.
Symptoms of Depression
The following are some of the signs and symptoms that characterize depression. However these symptoms varies with different from people.
• anxiety
• helplessness or worthlessness
• overeating or under eating
• irritability
• gaining weight or losing weight
• inability to concentrate
• a loss of appetite
• feelings of extreme sadness
• insomnia
• difficulty making decisions
• fatigue
• a loss of interest in things that the person use to enjoy
Causes of Depression
• Physiological factor
• Sociological factor
• Chemical imbalance
• Personality
Tips on how to deal with depression:
• Seek spiritual help
• Seek professional help
• Group therapy
• Join a mastermind group
• Change your focus
• Develop a positive outlook
• Associate with positive and enthusiastic people
The fact of the matter is that you cannot function at your best capacity when depressed. This is an illness that should not alienate you from your love ones, close acquaintances and the rest of the world. With accurate diagnoses, proper treatments and self-help resources you can overcome depression and live the life that you are meant to live.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
Most people are susceptible to depression. This illness can be triggered by stress or frustrating circumstances in ones life. At this point you may not have experienced depression perhaps you probably have met someone who has or is suffering from this emotional dysfunction or illness called Depression.
But what is depression? According to Gale Encyclopedia of Medicine, Depression is a state of being depressed marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide. It represents extreme low moods that lasts a long time and makes a person feel sad, irritable or empty. It is said to occur because of chemical imbalance in the brain. Depression could also occur due to the changes in ones personal or professional life.
There are several types of depression,
Clinical depression: This is a mental disorder characterized by a pervasive low mood, loss of interest in a person's usual activities and diminished ability to experience pleasure.
Dysthymia: This is a mood disorder that falls within the depression spectrum. It is often considered a chronic depression, but with less severity than a major depression. This disorder tends to be a chronic, long-lasting illness
Bipolar depression: This is where you experience a mood swing between being overexcited and happy to being depressed.
Symptoms of Depression
The following are some of the signs and symptoms that characterize depression. However these symptoms varies with different from people.
• anxiety
• helplessness or worthlessness
• overeating or under eating
• irritability
• gaining weight or losing weight
• inability to concentrate
• a loss of appetite
• feelings of extreme sadness
• insomnia
• difficulty making decisions
• fatigue
• a loss of interest in things that the person use to enjoy
Causes of Depression
• Physiological factor
• Sociological factor
• Chemical imbalance
• Personality
Tips on how to deal with depression:
• Seek spiritual help
• Seek professional help
• Group therapy
• Join a mastermind group
• Change your focus
• Develop a positive outlook
• Associate with positive and enthusiastic people
The fact of the matter is that you cannot function at your best capacity when depressed. This is an illness that should not alienate you from your love ones, close acquaintances and the rest of the world. With accurate diagnoses, proper treatments and self-help resources you can overcome depression and live the life that you are meant to live.
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
6/12/2008 11:15:00 PM | Labels: anxiety, bipolar depression, depression, frustration | 2 Comments
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