Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Why is Frustration spreading among Youths Today?

Why is frustration spreading among youths today? This is the question that I came across earlier on today as I was going through some of the keywords used by some of the visitors to my blog. I was deeply moved and stimulated by this question that I decided to write a post to at least give a response, which I think is very fundamental.

There are of course a number of reasons responsible for the untold frustrations among our youths today. One of the main reasons for the frustrations among youths is peer pressure. Most youths are trying so hard to be and act like somebody else. They are trying to fit into a certain group and while struggling to adopt a lifestyle in harmony with that group. Doing what is expected of the members of that particular group. Most youths have undying desire to attain a certain social status quo, and in this fruitless struggle they are getting stressed, agitated and frustrated.

The peer pressure exerted on the youths of today is unprecedented. The temptation to do what their peers are doing, which may not be congruent with their core values, is stressful. If you do not conform to these prescribed ways of life you will be considered as not happening or not in vogue. You are almost treated as an outcast for that matter and this is the most common cause of frustration amongst youths today.

One of the ways to address this problem is personal development. Find a mentor that can help you navigate through difficult decision-making process. Parents have a part to play as well in ensuring that youths are comfortable with themselves and they don’t have to be subjected to peer pressures to be successful and accepted in the society.

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Anatomy of Frustration: Keys to Ponder

Are you on the verge of a nervous breakdown at work, at home or considering giving up on your dreams and expectations or are you frustrated and things aren’t moving in the direction anticipated? Of course, there are challenges pertinent to everyone one of us and you are not alone in this life process. However, let me say this, it is evident that some of our expectations are not easy to achieve but they are not impossible either; that's why you have to hold on to your dreams and goals until they come to fruition. It’s actually the process of making your goals happen that really gives you reason to rejoice while the actual accomplishment is the climax of the process and pursuit of your expectations. Impossible situations are things or events, which are yet to be achieved, and of course this does not negates its possibilities.

Here are some keys to ponder on when you come across frustrating circumstances:

Having a right perspective of the situation is invaluable: This is very important as you deal with issues in every day life. Occasionally you have been astonished at yourself and the aftermath of the decisions made because you did not have the right perspective. No matter the circumstance please do take the time to evaluate, seek wise counsel and think through so as to have appropriate perspective. This process will bring clarity to some things, it will allow you have insight to what is working and what is not.

Set realistic expectations and achievable goals: Expectations or goals that aren’t realistic could be major reasons for frustration. Do not go off tangent here, set goals that are congruent with your core values, with the resources at your disposal. This does not suffice to mean that you should not stretch yourself beyond what seems impossible but shouldn’t be overstated because it will do you more harm than good.

Understand that there are things and circumstances that you cannot control: There are several events occurring in and through your life that is causing a great deal of frustrations right now. To be candid with you sometimes it’s not necessarily the events responsible for your frustration and exasperation, but just your inability to control the final outcome. This can range from the traffic to issues with your loved ones. I cannot stress this enough, you have to come to that realization that there are things you just cannot control. To know this will help you deal with the frustration immensely.

Quote Meal

“For we walk by faith, not by sight.”
2 Corinthians 5.7
Holy Bible

Anatomy of Frustration: A 21st Century Malady

With all the reasons why we have failed to achieve our goals, acquire outstanding results and live the dreams of our lives, there is one cause that is now so prevalent in the 21st century and that is frustration with a capital F. It is imperative to understand that if we must achieve our goals and objectives consequently we must learn to transform frustration into opportunities and harness the energy to create incredible power to succeed. Frustration ranks among many other emotional dysfunctions.

Here is what Anthony Robbins said, “People who fail to achieve their goals usually get stopped by frustration. They allow frustration to keep them from taking the necessary actions that would support them in achieving their desire. You get through this roadblock by ploughing through frustration, taking each setback as feedback you can learn from, and pushing ahead. I doubt you'll find many successful people who have not experienced this. All successful people learn that success is buried on the other side of frustration.”

Anatomy of Frustration: Pope John XXIII

Pope John XXIII said: “Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” This is a great antidote for frustration in personal and professional life, for when you develop the right kind of mental processes and you concern yourself with the positive possibilities and potentiality you will become unstoppable.

Anatomy of Frustration: Introduction

This blog is about this emotional disposition that we are all susceptible to and my main objective is to explore the anatomy of frustration and give some nuggets on how to transform frustration into opportunities and unlock the power to succeed.


Frustration is a phenomenon that we have to deal with on a daily basis. The burdens of work, family, unforeseen crises, unmet expectations combine to produce tangled loops of frustration in our lives. While there are certain things we can do to make life run more smoothly, we must understand that frustration is inevitable as we progress through life. Frustration is not only just an inevitable dilemma, but also useful in our life pursuits. However, what we chose to do or not to do in moments of frustration is what will determine our ability to take action on what is necessary for us to achieve our expectations or desires and our inability to produce our desired outcome.

Our initial reaction to frustration is to yield to it and its negative consequences without taking action in the direction of our anticipated outcome. We also resist or ignore it altogether, putting up a protective defense and confront it as an enemy with which we feel we must do battle. The yielding, resisting, partially or completely ignoring this emotion and others like it is negative and can produce only negative results, we will find ourselves producing more frustration, anxiety, stress and fear than opportunities and productivity.

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