How you can assist someone coping with stress and anxiety
If you're trying to assist someone with stress, you have to be a great support for him or her. Phone all of them as frequently as possible. Request how they do and if they need something. End up being presently there for that individual whenever they wish to talk as well as open up regarding things. This particular can be one of the very best methods to assist someone who is actually coping with stress and requires to find help.
If a person is on it's own, you are able to call them upward and get in order to supper. Request them to the house to watch a film or perform board games. Do anything whatsoever that you can so that you can involve all of them within some type of exercise. If they are stressed out from stress, being on it's own may increase their problems and may even produce more in the end.
Like a accurate friend means becoming presently there to help as well as assist at the appropriate interval. When a individual is struggling with tension, they might not ask for help that they would like. It is necessary which you are looking for the signs as well as understand if you want to intervene with some help. You can make a difference to them simply by being friends with them. This is the the majority of that you can do to allow them to assist these questions bad scenario.
Watch for the caution indicators associated with tension and also the depressive disorders that it may cause. Search for signs of stress like not eating, staying in house constantly, pushing away friends as well as family members, not really going to work and when their appearance all of a sudden modifications. They are every sign which there might be a problem in their life and they should possess a little extra consideration from their close friends along with other approach to assistance.
Just be a buddy and enable them to cope with the hard occasions. Provide you with hands as well as tell them that it will be okay. This really is the best way that you can help somebody when they're dealing with tension.
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6/24/2010 01:25:00 AM | Labels: anxiety, causes of stress, dealing with stress and anxiety | 0 Comments
How to deal with depression
Most people are susceptible to depression. This illness can be triggered by stress or frustrating circumstances in ones life. At this point you may not have experienced depression perhaps you probably have met someone who has or is suffering from this emotional dysfunction or illness called Depression.
But what is depression? According to Gale Encyclopedia of Medicine, Depression is a state of being depressed marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide. It represents extreme low moods that lasts a long time and makes a person feel sad, irritable or empty. It is said to occur because of chemical imbalance in the brain. Depression could also occur due to the changes in ones personal or professional life.
There are several types of depression,
Clinical depression: This is a mental disorder characterized by a pervasive low mood, loss of interest in a person's usual activities and diminished ability to experience pleasure.
Dysthymia: This is a mood disorder that falls within the depression spectrum. It is often considered a chronic depression, but with less severity than a major depression. This disorder tends to be a chronic, long-lasting illness
Bipolar depression: This is where you experience a mood swing between being overexcited and happy to being depressed.
Symptoms of Depression
The following are some of the signs and symptoms that characterize depression. However these symptoms varies with different from people.
• anxiety
• helplessness or worthlessness
• overeating or under eating
• irritability
• gaining weight or losing weight
• inability to concentrate
• a loss of appetite
• feelings of extreme sadness
• insomnia
• difficulty making decisions
• fatigue
• a loss of interest in things that the person use to enjoy
Causes of Depression
• Physiological factor
• Sociological factor
• Chemical imbalance
• Personality
Tips on how to deal with depression:
• Seek spiritual help
• Seek professional help
• Group therapy
• Join a mastermind group
• Change your focus
• Develop a positive outlook
• Associate with positive and enthusiastic people
The fact of the matter is that you cannot function at your best capacity when depressed. This is an illness that should not alienate you from your love ones, close acquaintances and the rest of the world. With accurate diagnoses, proper treatments and self-help resources you can overcome depression and live the life that you are meant to live.
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6/12/2008 11:15:00 PM | Labels: anxiety, bipolar depression, depression, frustration | 2 Comments
Why is Frustration spreading among Youths Today?
There are of course a number of reasons responsible for the untold frustrations among our youths today. One of the main reasons for the frustrations among youths is peer pressure. Most youths are trying so hard to be and act like somebody else. They are trying to fit into a certain group and while struggling to adopt a lifestyle in harmony with that group. Doing what is expected of the members of that particular group. Most youths have undying desire to attain a certain social status quo, and in this fruitless struggle they are getting stressed, agitated and frustrated.
The peer pressure exerted on the youths of today is unprecedented. The temptation to do what their peers are doing, which may not be congruent with their core values, is stressful. If you do not conform to these prescribed ways of life you will be considered as not happening or not in vogue. You are almost treated as an outcast for that matter and this is the most common cause of frustration amongst youths today.
One of the ways to address this problem is personal development. Find a mentor that can help you navigate through difficult decision-making process. Parents have a part to play as well in ensuring that youths are comfortable with themselves and they don’t have to be subjected to peer pressures to be successful and accepted in the society.
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6/05/2008 01:28:00 AM | Labels: anxiety, fear, peer pressure, personal development | 2 Comments
Anatomy of Frustration: Introduction
This blog is about this emotional disposition that we are all susceptible to and my main objective is to explore the anatomy of frustration and give some nuggets on how to transform frustration into opportunities and unlock the power to succeed.
Frustration is a phenomenon that we have to deal with on a daily basis. The burdens of work, family, unforeseen crises, unmet expectations combine to produce tangled loops of frustration in our lives. While there are certain things we can do to make life run more smoothly, we must understand that frustration is inevitable as we progress through life. Frustration is not only just an inevitable dilemma, but also useful in our life pursuits. However, what we chose to do or not to do in moments of frustration is what will determine our ability to take action on what is necessary for us to achieve our expectations or desires and our inability to produce our desired outcome.
Our initial reaction to frustration is to yield to it and its negative consequences without taking action in the direction of our anticipated outcome. We also resist or ignore it altogether, putting up a protective defense and confront it as an enemy with which we feel we must do battle. The yielding, resisting, partially or completely ignoring this emotion and others like it is negative and can produce only negative results, we will find ourselves producing more frustration, anxiety, stress and fear than opportunities and productivity.
1/02/2008 04:52:00 PM | Labels: anger, anxiety, disappointment, fear, frustration, richard onebamoi, stress | 0 Comments